The brightest skin starts from within.  

When it comes to your daily glow, we believe a good skincare routine is essential to maintaining hydrated and clear skin. However, what can at times be overlooked is your nutrition. It plays a VERY important role in skin health! 

Start adding these 4 SKINGREDIENTS to your diet for a radiant complexion from the inside out! 

1. Matcha 

Sip your way to healthy skin!  

Matcha is rich in antioxidants and nutrients that can help with all types of skin problems including dry, irritated AND acne-prone skin. It can also help reduce hormonal imbalances that may lead to inflammation. As well as having a tonne of overall health benefits, all skin types can benefit from this super fuel powder!  

2. Avocado 

This superfood is rich in healthy fats which are essential for keeping your skin flexible and moisturised. Avocados are also a great source of Vitamin E – an antioxidant important for protecting your skin from oxidative damage.  

3. Walnuts 

Walnuts have many skin superpowers – they are rich in omega-3 fatty acids which help reduce inflammation, as well as antioxidants and zinc, to help repair and improve your natural skin barrier.  

4. Dark chocolate 

Want a reason to eat more chocolate? Cocoa (with at least 70% strength) can improve skin wrinkles, thickness, hydration, blood flow AND skin texture – thanks to its rich antioxidant properties.